I’m NOT okay.

I'm okay .... I'm NOT okay. Those two sentences mean very different things. Why do we often choose the safe answer and say I'm okay or I'm fine? Why is it so hard to say the words "I'm NOT okay"? Sometimes it is easier to simply avoid the question and move on with your day. … Continue reading I’m NOT okay.

Docs Orders: Go to Urgent Care

I have had days of feeling great and have been adding much more back into my schedule. I still struggle with trying to figure out what my new limits are and trying to listen to my body. Pushing my limits causes setbacks. The last few days have been very rough. After multiple texts back and … Continue reading Docs Orders: Go to Urgent Care